Everyone who has moved from one house to another will accept that relocation is a miserable experience.
Irrespective of whether you are moving 20 miles or 2,000 miles, the sheer stress and exhaustion of packing your entire life and settling down to an altogether new place can induce at least a temporary funk.
According to new research, it shows that well-being dip caused by moving lasts longer than anticipated. Psychologists now believe that people’s surroundings can have a drastic impact on their mental health and moods.
All sorts of small interactions can influence a person’s mood over a day. And larger events like moving to a different school can affect the mental health of even children.
One of the primary reasons for depression is missing out on similar faces that you see around regularly.
This is true when you talk about both adults and children.
Naturally, the exhaustion of moving can also take its toll that can have a drastic effect on a person’s mental and physical health. This can contribute to making a person suffer from depression.
It is normal to feel anxious and uncertain when moving out to a new territory.
The emotional impact of moving is amongst the top five most stressful situations we experience across a lifespan.
It can be physically as well as psychologically tiring because we, human beings, resist change. And so when you move to a new house, it accounts for a unique situation. This can lead to an increase in anxiety.
People typically try to remember the good old days, which contributes a lot to falling into depression.
Other times the mere thought of joining a new office, meeting new neighbours, new colleagues, and new classmates can be emotionally draining for individuals.
It can be too much to take. All of these things can lead to depression.
Once you understand that relocating can lead to depression, it’s time to take care that you do not fall into this trap.
One way to resolve this situation is by viewing this change as a positive thing. Think of it like you are extending your friendships and meeting new people, which results in new relationships.
It would also help if you perceived packing the house as a view to get rid of the clutter that might have accumulated in the house. This amounts to the emotional baggage you have accumulated and clears it in the best possible way from your memories.
Think of it as a chance to spring clean the mind and household contents to create a new emotional space for new memories and physical space for furniture.
Try to engage with new communities. Walk around local shops, purchase some meats from the area and cook them at home.
Drive to a new route to your new home as often as you can.
Establish new business relationships and re-engage with old communities.
Invite friends and family to your new home for dinner.
Create a book wherein there is a collage of photos about your favourite people and places in your old community. Invite people to write in the book. Please include pictures of the new location to create new memories and view it as a natural progression.
In the end, it has to go to be said that relocation does cause depression. But, you need to find ways to deal with this emotional situation and come out as a winner!
